In the Ayurveda of universal health, mango has been given the promise of nectar fruit. Common intake force of the body, pain reliever, heart beneficial in disease, is supposed to correct the digestive tract | These qualities are cooked on the tree.
Artificially cooked common sugar enhancers, low quality factors, digestive power is destroyed. No fruits should be consumed with milk. It is best to use common juice with roti. Freshly cooked mango contains vitamin A, carotene which is beneficial to the eye, skin. 100 grams of mango have 156 mg potassium, 2 mg sodium which is used to make new cells, Blood pressure is beneficial in controlling. Diabetic patients can consume naturally cooked mango because it has fructose salt sugar which is easily digested and soon gets out of the body. Before using mango, put it in the soft water for 1 to 2 hours. Always use fresh. The properties of mango kept in the fridge for a longer time are reduced.
The right time for the fruit intake is from morning to afternoon. Fruit consumption is prohibited in the night time. Do not fill the intake of mangoes.